Good health is something that almost everyone strives for. No one wants to be in poor health or to feel sickly. When a person is in good health they are able to enjoy all of the joys and pleasantries of life.
Why do we get Sick?
What are the various Causes of SICKNESS?
FOOD * CHEMICALS * POLLUTION
RADIATION * LIFESTYLE * STRESS
All of these produce FREE RADICALS.
People get sick because of FREE RADICALS that attack our healthy Cell. Once it damaged it created different health problems like:
ALLERGIES, ARTHRITIS, ASTHMA, HIGH BLOOD PRESSURE, ALZHEIMER'S DISEASE, DIABETES, PSORIASIS, GOITER, LUPUS, MIGRAINE, MYOMA, ECZEMA, KIDNEY PROBLEM, ADHD, PARKINSON'S DISEASE, STROKE, LEUKEMIA and many more……
RADIATION * LIFESTYLE * STRESS
All of these produce FREE RADICALS.
People get sick because of FREE RADICALS that attack our healthy Cell. Once it damaged it created different health problems like:
ALLERGIES, ARTHRITIS, ASTHMA, HIGH BLOOD PRESSURE, ALZHEIMER'S DISEASE, DIABETES, PSORIASIS, GOITER, LUPUS, MIGRAINE, MYOMA, ECZEMA, KIDNEY PROBLEM, ADHD, PARKINSON'S DISEASE, STROKE, LEUKEMIA and many more……
INFLAMMATION: The Secret Killer
Some of the Inflammatory Conditions:
Heart Disease, Arthritis, Hypertension, Asthma, Lupus, Pancreatitis, Multiple Sclerosis Alzheimer’s Disease, Cancer and many more……
There is only one cause of Disease: MALFUNCTIONING CELLS and when cells malfunction, there is always INFLAMMATION.
Chronic Inflammation
Recent researches reveal that a host of illnesses, such as rheumatoid arthritis, osteoarthritis, gouty arthritis, lupus, multiple sclerosis, hypothyroidism, hyperthyroidism, psoriasis, chronic fatigue syndrome, breast cancer, carpal tunnel syndrome, hypertension and even heart disease start with the inflammatory process.
Inflammation is normal as it is the body’s main defense to irritation, infection and injury. However, due to sustained attacks on the body and with the pro-inflammatory diet that we feed on every day, the immune system is overwhelmed and the low-grade inflammation becomes chronic and systemic.
What causes inflammation?
According to many medical experts, the most prevalent trigger for inflammation is our daily diet of processed foods and junk foods.
Cardiologist Dr. Richard Fleming goes so far as to call sodas, French fries, chips, burgers and other junk foods as Chronic inflammation’s Weapons of Mass Destruction (WMDs). He says, “Every day there are WMDs of our diet that assault our bodies rendering countless damage and casualties to our body’s defenses, yielding more and more inflammation and damage.” The bad news is that if you want to control inflammation you have to give up junk food. The good news is that it may save you from suffering from cancer, heart disease, diabetes, stroke, arthritis and other diseases caused by chronic inflammation.
How to Control Inflammation
The good news is: Inflammation can be controlled and reversed (although some permanent damages may not.)
Heart Disease, Arthritis, Hypertension, Asthma, Lupus, Pancreatitis, Multiple Sclerosis Alzheimer’s Disease, Cancer and many more……
There is only one cause of Disease: MALFUNCTIONING CELLS and when cells malfunction, there is always INFLAMMATION.
- Inflammation is a normal process to defend the body from invaders like toxins, viruses, etc….
- But Chronic Inflammation (more than three days) is harmful and leads to diseases.
- CARDINAL Signs of Inflammation: redness, heat, swelling, loss of function, Pain.
Chronic Inflammation
Recent researches reveal that a host of illnesses, such as rheumatoid arthritis, osteoarthritis, gouty arthritis, lupus, multiple sclerosis, hypothyroidism, hyperthyroidism, psoriasis, chronic fatigue syndrome, breast cancer, carpal tunnel syndrome, hypertension and even heart disease start with the inflammatory process.
Inflammation is normal as it is the body’s main defense to irritation, infection and injury. However, due to sustained attacks on the body and with the pro-inflammatory diet that we feed on every day, the immune system is overwhelmed and the low-grade inflammation becomes chronic and systemic.
What causes inflammation?
According to many medical experts, the most prevalent trigger for inflammation is our daily diet of processed foods and junk foods.
Cardiologist Dr. Richard Fleming goes so far as to call sodas, French fries, chips, burgers and other junk foods as Chronic inflammation’s Weapons of Mass Destruction (WMDs). He says, “Every day there are WMDs of our diet that assault our bodies rendering countless damage and casualties to our body’s defenses, yielding more and more inflammation and damage.” The bad news is that if you want to control inflammation you have to give up junk food. The good news is that it may save you from suffering from cancer, heart disease, diabetes, stroke, arthritis and other diseases caused by chronic inflammation.
How to Control Inflammation
The good news is: Inflammation can be controlled and reversed (although some permanent damages may not.)
- Avoid pro-inflammatory foods like french fries (trans-fatty acids), burgers (red meat), bakery products (white flour, high sugar and dairy), canned, instant and processed foods (additives).
- Eat healthy. Eat the right kinds of anti-inflammatory foods. Enrich family meals with variety of vegetables (cooked and raw), fish, and whole grains. These natural foods are rich in complex carbohydrates, proteins, fiber, phytonutrients, vitamins and minerals deprived of us in processed foods. Fish and whole grain are also rich in omega-3 and omega-9 that help control the cycle that promotes unnecessary inflammation.
- Take anti-inflammatory food supplements to balance-off your highly pro-inflammatory diet everyday.